How many SYNS is sweet chili sauce?

How many SYNS is sweet chili sauce?

Have a taste and see if you need more sweetener or salt. Makes approximately 250ml keeps in the fridge for a couple of weeks and is 3 syns for the total amount so is approximately 1/4 syn per tablespoon serving.

How many SYNS is McDonalds sweet chilli sauce?

McDonalds Slimming World Syn Guide

McDonalds Dressing Balsamic (30g sachet)
McDonalds Dip Sweet Chilli Dip (50g pot)
McDonalds Dip Smokey BBQ (50g pot) 4
McDonalds Dip Sweet Curry (per portion)
McDonalds Dip Sweet & Sour (per portion)

How many SYNS is a takeaway chilli sauce?

Chilli sauce is 1/2 syn per tbsp garlic sauce a lot higher obviously!

How many SYNS in sharwoods stir fry sauce?

Only 2 syns each on Slimming World.

How many SYNS is a Blue Dragon Sweet Chilli?

Kate Inman on Instagram: “Blue dragon light sweet chilli sauce only 1 syn for a tbsp and perfect on prawns 😋😍 #slimmingworlduk #swmafia #swfriends #slimmingworld…”

How many SYNS is sweet and sour sauce?

3 Syns
Slimming World – Sweet and Sour Sauce (3 Syns)

What is the lowest SYN at McDonalds?


  • Diet/Sugar free drinks – Syn free.
  • McDonalds Hamburger – 12.5 syns.
  • McDonalds Chicken McNuggets (9) – 12.5 syns.
  • McDonalds Fillet-o-fish – 16.5 syns.
  • McDonalds Grilled Chicken and Bacon Salad (without dressing) – 1.5 syns.
  • + Add dressings.
  • McDonalds Vegetable Deluxe – 19.5 syns.

How many SYNS is a KFC rice box?

KFC Syns – Slimming World – Updated 31st January 2017

Kentucky Fried Chicken Popcorn Chicken (each) ½
Kentucky Fried Chicken Original Recipe Fillet Burger (each) 22
Kentucky Fried Chicken Rice Box, Original Chicken (per serving) 11
Kentucky Fried Chicken Rice Box, Zinger Chicken (per serving) 13

How many SYNS is a takeaway doner kebab?

Doner meat from the takeaway is far from the healthiest meal to enjoy. Slimming World syn 100g of lamb doner kebab meat at 9.5 syns. It is important to remember though that would you actually be weighing it? Slimming World also estimate that lamb doner meat with pizza bread, salad and sauces is around 33.5 syns.

How many SYNS is Blue Dragon sticky teriyaki sauce?

Blue Dragon sauce syns per sachet: Oyster/spring onion – 6, sweet n sour – 5, teriyaki – 6, spicy Szechuan tomato – 6, sweet soy with garlic and ginger – 5, kung po 5.5, chow mein 6.

How many SYNS is chilli jam?

1.5 syns for this delicious Slimming World friendly meal! Did you know our Rib Tickler BBQ sauces and range of Chilli Jams are only 1.5 syns per tablespoon, or just half a syn per teaspoon? It’s a great way to add lots of flavour for a tiny amount of your daily syn allowance.

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