What is the rain method of meditation?
The book outlines the mindfulness tool, RAIN, an acronym for a four-step process: recognize, allow, investigate and nurture. This interview has been edited for length and clarity.
What is the rain of self-compassion?
This talk and meditation explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN (Recognize, Allow, Investigate, Nurture) that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
Is it OK to cry while meditating?
Whatever you’re feeling may be so intense that you’ll actually start to cry. “It might be tears of joy or it might be tears of sorrow, but crying in meditation is totally fine,” Rinzler says. “It means you’re getting in touch with who you really are.
Can you meditate in rain?
RAIN meditation can be done on your own or with a guided meditation practice. “If you are working to overcome trauma, you will want a therapist to guide you,” Brach says. But “if you are working through an uncomfortable emotion, you can go through the RAIN steps on your own in the moment.”
Does Tara Brach believe in God?
Personal life. Brach resides in Virginia with her husband, Jonathan Foust, a yoga and meditation teacher. She was raised Christian Unitarian.
What does Tara Brach mean by ” rain “?
Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the… The acronym RAIN (Recognize-Allow-Investigate-Nurture) is one of the most powerful tools I know for working with difficult emotions and discovering…
How to do guided meditation with Tara Brach?
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. To download the audio, visit: https://www.tarabrach.com/meditation-…
How is rain a practice of radical compassion?
RAIN: A Practice of Radical Compassion The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to… This meditation explores the meaning of forgiveness and its role in healing and transformation. We then are guided in…