Why do I wake up with crippling back pain?
Waking up with lower back pain is often the result of sleeping habits or overstraining the body during physical activity. However, morning back pain can also be a symptom of certain medical conditions, including fibromyalgia and degenerative disc disease.
How do I stop waking up with lower back pain?
To lower your risk and prevent discomfort, consider placing a pillow beneath your knees. Side sleeping is considered the best position for avoiding back pain. People who sleep on their side report fewer back pain symptoms, but it is still possible to press your spine out of alignment.
Why does lower back pain hurt more in the morning?
Herniated Disc: The tissue that sits between and cushions vertebrae may break down and inflame surrounding tissue, a condition known as a herniated disc. Also known as a slipped or ruptured disc, a herniated disc’s pain is worse in the morning due to long stretches of inactivity when sleeping.
Does back pain lead to paralysis?
This can irritate the spinal cord or nearby nerves, causing weakness and numbness in the arms or legs. A severely herniated disc can cause paralysis. Disc herniation is most common in the lower back (lumbar spine) and neck (cervical spine). Causes include age and sudden injury, such as from falling or heavy lifting.
How do you get rid of back pain after waking up?
Treatment for morning back pain
- Stretches in bed. One way to beat back pain is to make a habit of stretching right before you get out of bed.
- Planks. A plank works almost your entire body, particularly your core muscles.
- Knee bends.
- Get exercise throughout the day.
- OTC medications.
- Topical remedies.
How do I know if my back pain is muscular?
These are typical symptoms you might experience:
- your back hurting more when you move, less when you stay still.
- pain in your back radiating down into your buttocks but not typically extending into your legs.
- muscle cramps or spasms in your back.
- trouble walking or bending.
- difficulty standing up straight.