How can I make labor easier and faster?

How can I make labor easier and faster?

20 ways to have an easy labour

1. Getting your baby ready.
2. Stay focused on coping.
3. Stay fit and strong.
4. Massage your perineum.
5. Keep an eye on the monitoring.
6. Stay active.
7. A midwife led home birth is possible and safe.
8. Boost and maintain your energy levels.

How can I make labor easier and painless?

10 Ways to Make Labor Less Painful

1. Cardio Exercise. Exercise doesn’t have to — and shouldn’t — stop when you become pregnant.
2. Kegels. Kegels are a small exercise with big impact.
3. Lengthening Exercises.
4. Aromatherapy.
5. Homeopathy.
6. Acupuncture.
7. Sex.
8. Hypnotherapy.

How can I push my baby out fast?

Here are some more pushing tips to try:

1. Push as if you’re having a bowel movement.
2. Tuck your chin to your chest.
3. Give it all you’ve got.
4. Stay focused.
5. Change positions.
6. Trust your instinct.
7. Rest between contractions.
8. Stop pushing as instructed.

What should I eat for easy labor and delivery?

Here’s a list of some foods that are purported to get labor going:

• Pineapple. There’s nothing quite as sweet as fresh pineapple.
• Dates. The fruit of the date palm tree, dates are very nutritious.
• Spicy food.
• Prego pizza.
• Maternity salad.
• The “Inducer” pizza.
• Eggplant.
• Cupcakes.

What’s the best way to have an easy home birth?

If you’re having a home birth, stand and lean forward over your kitchen worktop or, if you’re in hospital, pile up the pillows on the bed and stand and lean forwards over them. The baby’s head puts pressure on your cervix, which can in turn, make labour shorter and easier.

Is there anything you can do to speed up labor?

Your labor WILL come to an end and it will seem faster than it actually was once you’ve come full circle. Just make sure that you’re doing SOMETHING, anything to keep your labor progressing. Don’t let your nurse or doctor pressure you into having a pitocin drip or breaking your water. It can help, but it can also hinder.

What’s the best way to get pregnant faster?

Get Pregnant Faster: Your 7-Step Plan 1 Go Off Your Birth Control—Ahead of Time 2 Figure Out Your Fertile Days 3 Have Sex Before You Ovulate 4 Know the best time and position for sex 5 Sex Session Don’ts 6 Get Ready to Test 7 If the Test Is Negative

What’s the best way to get a baby to dilate faster?

Walking around the room, doing simple movements in bed or chair, or even changing positions may encourage dilation. This is because the weight of the baby applies pressure to the cervix. People may also find swaying or dancing to calming music effective. A large inflatable exercise ball, called a birthing ball in this case, may also help.