Do knee savers actually work?
There’s a myth out there that says Knee Savers are not only useless in preventing knee injuries, they’re actually harmful. Critics say that when Knee Savers are worn incorrectly they create a wedge between the femur and tibia (the large leg bones) and this causes added stress on the knee joint.
Are Knee Savers good for catchers?
catching at a young age will help to develop and strengthen their legs. wearing the knee savers makes the kids too comfortable back their and that causes laziness. unless they rise off of them with guys on base or with 2 strikes, it limits their blocking and overall pop times.
Is being a catcher bad for your knees?
The position that a catcher takes during a baseball game puts an enormous amount of stress on the knees. Therefore, it is not surprising that catchers are prone to some common knee injuries. These injuries include but are not limited to: meniscus tears, muscle strains and tendonitis.
Do baseball catchers have knee problems?
According to Sandy Miller, a physical therapist at Advance Physical Therapy located in Silex, MO, catchers are most susceptible to knee injuries at the ages between 10-15 years old. Injuries are also likely when catchers are going through large growth spurts.
What it takes to be a good catcher?
The catcher position also needs to be an athlete (quick, strong, can throw,block balls in the dirt , one who is willing to sacrifice it all). Catchers do not have to be the fastest runner, but they must be one of your smartest players. Usually good catchers are good hitters because they see so many pitches.
How do you keep catcher knees healthy?
After stretching, some light strengthening exercises can help improve strength of the muscles that help stabilize the knee. Perform a single-leg balance reach, floor bridge, and lateral tube walking; complete 1-3 set of 10-15 repetitions, using a slow tempo.
How can I protect my knees as a catcher?
How do you get rid of knee savers?
How do you get rid of knee savers? Instructions for Easton Knee Savers Completely remove the 2 lower straps of your shin guards. Place the knee savers on the back of the shin guards with the gray side towards where the calf would be. The knee saver logo should be facing away from the calf.
How do I keep my knee savers from falling off?
How do I stop my knee pads from sliding? You can stop knee pads by using tape, providing an underlayer with the knee pad on top of it. Or keep your skin smooth of hair so the knee pad can grip the skin better preventing it from moving down.
