What is a dairy free substitute for butter?

Coconut oil is a popular butter substitute, especially for vegans. It’s healthy, readily available and yields delicious results.

What butter has the lowest sodium?

Land O Lakes® Unsalted Butter has no added salt, giving you the pure, sweet cream taste you love and the flavor control you need when baking, cooking or topping.

Which butter is best for dairy free?

The 10 Best Vegan Butters

Milkadamia Salted Buttery Spread.
Forager’s Project Buttery Spread.
Wayfare Foods Dairy-Free Salted, Whipped Butter.
Wildbrine European-Style Cultured Cashew Butter.
Om Sweet Home Non-Dairy Butter Alternative.
6 & 7.
Melt Organic Butter.
Miyoko’s European-Style Cultured Vegan Butter.

What can I replace butter with?

In general, the following foods work best as butter replacements in cakes, muffins, cookies, brownies, and quick breads:

Applesauce. Applesauce significantly reduces the calorie and fat content of baked goods.
Avocados.
Mashed bananas.
Greek yogurt.
Nut butters.
Pumpkin purée.

What is the healthiest non dairy butter?

The 7 Best Non-Dairy Butters Substitutes For Vegans, According To Nutritionists

Earth Balance Vegan Buttery Sticks.
Pure Blends Avocado Oil Plant-Based Butter.
Earth Balance Organic Whipped Buttery Spread.
Nutiva Organic Coconut Oil with Non-Dairy Butter Flavor.
Melt Organic Probiotic Buttery Spread.

Can I eat butter if I’m dairy-free?

So unless you have another reason to avoid butter, ditch the dairy-free spread. Summary: Butter is a very high-fat dairy product that contains only trace amounts of lactose. This means it’s usually fine to include in your diet if you have a lactose intolerance.

What foods have no sodium?

The following foods are low in sodium and safe to eat on a low-sodium diet:

Fresh and frozen vegetables (without sauces): Greens, broccoli, cauliflower, peppers, etc.
Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc.
Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta.

Is dairy-free butter better for you?

Plant-based butters are often lower in saturated fat and higher in heart-healthy monounsaturated fat, compared with regular butter. Depending on the product, vegan butters can be a convenient substitute when cooking and baking.

Can you eat butter if you are dairy-free?

Butter is a tasty, high-fat dairy product made from milk. However, it’s allowed on some dairy-free diets due to its very low lactose and protein content.

What is the healthiest butter substitute?

The Healthiest Butter Substitute. By far, the most nutritious and best butter substitute is ghee. Ghee , or clarified butter, has been used for thousands of years by Indian cultures. In fact, traces of ghee have been found on fragments of Indian pottery dating as far back as 6500 BC!

What can I use instead of butter?

In many cases, cooking oil such as canola, soybean or olive oil can be used in place of butter in cooking and even in baking. If substituting oil for butter in baking, decrease the amount. For example, if a recipe calls for 1/2 cup butter, try using 1/3 cup oil instead.

What is the healthiest brand of butter?

Peanut, Almond and Sunflower Butter are the healthiest – as long as the brand you buy doesn’t include processed ingredients, sugar, or stabilizers (more on that in a sec). There are minor differences in vitamin/mineral content between the three, but in the quantities you’d eat them, it’s basically a wash.

What is a good replacement for butter?

Coconut oil, olive oil, safflower oil, and coconut butter are some of the most used butter alternatives. Depending on temperature, coconut oil can be both a solid and a liquid. This versatility is exceedingly helpful depending on the intended use.