What food has the highest content of potassium?

Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach….Beans or legumes that are high in potassium include:

Lima beans.
Pinto beans.
Kidney beans.
Soybeans.
Lentils.

Does watermelon have more potassium than bananas?

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV.

Are any meats high in potassium?

Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.

What foods have high levels of potassium in them?

Content of select high-potassium foods footnote 1 footnote 2 Food (no table salt added) Serving size Potassium (mg) Apricots 2 raw or 5 dry 200 Artichoke 1 medium 345 Banana 1 425 Beans (lima, baked navy) ½ cup 280

What foods are high in potassium and lycopene?

The beneficial effects of potassium and lycopene on risk factors for heart disease make tomatoes a great choice for heart health ( 1 ). Summary Tomatoes and tomato sauce are rich in several vitamins and minerals, including potassium. One cup (244 grams) of tomato sauce provides 17% of the RDI for potassium.

What foods are high in potassium at UC Davis?

Beans (pinto, black, etc) Chocolate Cocoa Custard Flan Granola Lentils Milk Milk shakes Molasses Mole sauce (Poblano) Nuts Nut butters Pudding Salt substitute (e.g. Nu-Salt®, Morton’s Salt Substitute®) Soy milk Tempeh Tofu Wheat bran Yogurt

How much potassium is in a watermelon wedge?

Just two wedges of watermelon (about 1/8 of a melon or 572 grams) will give you 640 mg of potassium, just under 14% of the AI (1, 10). The same serving size also contains 172 calories, 44 grams of…