What should a diabetes eat at a Mexican restaurant?

What should a diabetes eat at a Mexican restaurant?

Here’s what you should eat instead:

  • Fillings made of beans, grilled chicken or grilled steak.
  • Meals made with soft flour tortillas, such as burritos, tostadas, and carnitas.
  • Grilled lime-flavored shrimp.
  • Bean enchiladas with a little cilantro and onions.
  • Salsas.
  • Sautéed veggies.

Is Mexican food good for a diabetic?

Better Bet: Beef and Bean Enchilada Lean beef and black beans make this Mexican dish a good option for a diabetic diet. The fiber in the beans can help lower blood cholesterol and control blood sugar. Go heavy on the veggies and light on cheese. Enjoy 10 small corn chips (1 ounce) with a little guacamole.

Which is better for diabetics corn or flour tortillas?

A recent study suggests that blue corn tortillas are healthier than white, especially for diabetics and dieters. Scientists found that tortillas made from blue corn had less starch and a lower glycemic index than their white counterparts. They also found that the blue tortillas had 20 percent more protein than white.

What can a diabetic eat at McDonald’s for breakfast?

Best Fast Food Breakfast Choices for Diabetes at the Biggest Fast-Food Restaurants

  • McDonalds: Egg White Delight McMuffin without Canadian bacon, and a side of apple slices.
  • Starbucks: Spinach, Feta, and Egg White Breakfast Wrap.

What to eat at a Mexican restaurant with diabetes?

Their new fresco menu has tacos, burritos, and salads made with fresh tomatoes, onions, and lettuce. You get great flavor with fewer calories. Likewise, places such as Moe’s Southwestern Grill and Chipotle have “salad bars” where you can pick what goes in and on your food. You have more control over how your food is prepared.

How much are bread sticks at Casa Ristorante?

Casa! Ristorante menu – Fort Wayne IN 46804 – (260) 436-2272 Casa! Ristorante Own this business? Learn more about offering online ordering to your diners. Casa! Ristorante Bread Sticks $3.50 Fresh baked bread sticks served with your choice of garlic butter, marinara or cheese sauce Melanzane Fritti $4.25

What foods are served at the Casa restaurant?

Meatball 2.99, Sausage link 2.99, Sliced grilled chicken 3.99, Ground sausage 2.99, Six shrimp 7.29, Six clams or mussels 7.29, 4-oz bourbon glazed salmon 7.29. Add a Casaburo side salad – 2.79 . . . . This signature Casa dish is served with Romano cheese encrusted chicken, presented over a bed of linguine.

About the Author

You may also like these