Are banana berry smoothies good for you?
A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits.
Are mixed berry smoothies good for you?
A balanced smoothie can contain natural sugars, but it should also contain other nutrients such as fibre, protein and also healthy fats. The good news is that frozen berry smoothies are one of the easiest smoothies to make even healthier.
Are Berry Smoothies good for weight loss?
Meal Replacement Shakes/Smoothies Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.
What is the best Strawberry Banana Smoothie?
DIRECTIONS Crush ice cubes in blender. Add a few tablespoons of cold water. Chop/slice frozen banana into pieces. Add banana, strawberries and yogurt into blender. Blend until smooth, add a little water if it’s too thick. Sit back and chill out with the healthy smoothie.
How do you make banana smoothie?
how to make banana smoothie recipe 1. peel and chop 3 large bananas. 2. add ¼ teaspoon cinnamon powder and ½ cup coconut milk. you can even add ¼ teaspoon vanilla extract or powder instead of cinnamon powder. 3. blend till smooth. 4. pour in a serving glass. 5. sprinkle some toasted nuts and seeds. 6. serve banana smoothie straightaway.
What goes with banana in a smoothie?
Overripe bananas tend to make the best smoothies. The overripe banana gives the smoothie a sweet taste without having to add any sugar (added health bonus!). Delicious ingredient combinations include bananas, strawberries, yogurt, ice and orange juice or sherbet.
What are the ingredients in a banana smoothie?
In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.
