What is a good time for a 100 freestyle?

What is a good time for a 100 freestyle?

Interval Basics. Swim times vary according to age and ability. In general, average lap swimmers in a 100 m pool comfortably complete a 100 m swim in two minutes. A swimmer who has an easy interval time of two minutes would consider a 100 m time of one minute 30 seconds very good.

How can I improve my 100m swim?

Improve Your 100 Freestyle with this Epic Race Pace Set

  1. WARM-UP. 500 swim mixer. 400 Kick with a board; every 4th 25 Fast.
  2. MAIN SET. For the fast 50s, the goal is hitting the second 50m of your 100m freestyle. 40×50 Free swim as…
  3. WARM-DOWN. 10×50 backstroke swim recovery @1. More Stuff Like This:

What’s Michael Phelps 50 free time?

Personal Best Results

Event Time Date
Men 50 Freestyle 23.04 10/11/2009
Men 100 Freestyle 47.77 10/11/2009
Men 200 Freestyle 01:42.78 04/02/2006
Men 400 Freestyle 03:59.16 28/01/2001

What is the fastest swim stroke?

Freestyle Stroke
Front Crawl (or Freestyle Stroke) The front crawl is what you see competitive swimmers do the most because it’s the fastest of the strokes. The reason why the front crawl is fast is because one arm is always pulling underwater and able to deliver a powerful propulsion.

What is the definition of freestyle?

Definition of freestyle. 1 : a competition in which the contestant is given more latitude than in related events especially : a swimming competition in which the swimmer may use any stroke. 2 : crawl sense 2.

What is a swimming freestyle?

Freestyle swimming is a form of swimming in which the swimmer can integrate a number of different swim strokes to get across the pool. Although freestyle is unregulated and people can generally move however they like, in practice, most freestyle swimming is done with the front crawl,…

What is a freestyle rap?

Freestyle rap (also known as rap battle, battle rap, battle rapping or battle rhyming) commonly refers to rap lyrics which are improvised through an a cappella or with instrumental beats, i.e. performed with no previously composed lyrics, or “off the top of the head”.

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