Are Black Bean Brownies good for you?

In fact, black beans drastically improve the nutrition of brownies by adding an excellent source of protein, fiber and quality carbohydrates! Black beans are high in several minerals, like copper, magnesium, phosphorus and zinc, and naturally low in fat.

What to use black beans in?

Black beans are the perfect protein-packed addition to “salsa fresca”, salsa that uses fresh tomatoes instead of canned. Use it for dipping tortilla chips, spooning into a burrito or quesadilla, or use it as a topping on tacos, baked potatoes, or grilled avocado.

Is black bean flour healthy?

Black bean flour is delicious for making low-fat creamy dips, tortillas, and burrito fillings. As a rich source of dietary fiber, protein, and iron, black bean flour is a highly nutritious addition to any diet.

Is black bean good for weight loss?

Black beans can help you lose weight And that high fiber content can actually help you lose weight. Fiber is filling, and it helps you feel fuller for longer. Eating black beans could curb your appetite, filling you up with plenty of fiber between meals.

Why are black beans healthier?

The antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. A diet rich in beans can reduce your risk of several serious medical conditions and help your body to process calories more effectively.

Why are black beans bad for you?

Black beans can be high in carbohydrates, so they may not be ideal for people following a low-carb diet. They also contain some difficult-to-digest compounds that can cause gas and intestinal discomfort if you eat too many.

How to make black bean brownies with black beans?

Ingredients 1 1 (15.5 ounce) can black beans, rinsed and drained 2 3 eggs 3 3 tablespoons vegetable oil 4 ¼ cup cocoa powder 5 1 pinch salt 6 1 teaspoon vanilla extract 7 ¾ cup white sugar 8 1 teaspoon instant coffee (Optional) 9 ½ cup milk chocolate chips (Optional)

What’s the best way to make brownie mix?

Open the can of beans, drain and rinse well. Put beans back in the can and fill the can with water. Put beans, water, coffee and cinnamon (if using) in a blender or food processor and blend until smooth. In a large bowl, mix together the pureed beans and dry brownie mix.

How many calories in a vegan black bean Brownie?

Low Fat Vegan Black Bean Brownie s – a super healthy variation I plan to try real soon made with black beans, bananas, cocoa powder and oats. Each brownie has just 85 calories and 2 Weight Watchers PointsPlus, *3 WW Freestyle SmartPoints from the Happy Herbivore. A from scratch variation with 6 WW SmartPoints found at Weight Watchers.

How many points in a serving of black bean Brownies?

If you add up the points for the 2/3 cup of oil it calls for and divide by the serving size, it comes out to 2.5 points! So, by my calculations, if you are not using the oil and only using black beans, they are zero points! I say the brownies if cut into 18 pieces, should come out to 2.5 points each!!

What do black beans substitute in brownies?

A dessert that leaves you satisfied and doesn’t tarnish your healthy-eating streak. Pureed beans can be substituted for oil/butter — fat — or flour. When substituting for butter or oil, try a 1:1 ratio. In this recipe for Black Bean Brownies, pureed black beans take the place of all the fat and some of the flour.

What makes brownies chewy?

While butter is the only fat used in fudgy and cakey brownies, chewy brownies benefit from the addition of canola oil (which is also why this version may remind you of the boxed mixes). The addition of brown sugar is also crucial, because it speeds gluten formation, resulting in a chewier texture.

How do you make black bean flour?

To make homemade black bean flour Add dried black beans to a food processor or grinder and process to make flour. (You’ll need about 1 cup of dried black beans to get around 1⅓ cups of black bean flour.) Only allow food processor to run for 3-4 minutes at a time and check on it regularly, scraping down sides as needed.

How do you make brownies out of black beans?

DIRECTIONS Preheat oven to 350°F Butter an 8-inch baking pan. Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth. Remove the blade and carefully stir in the chocolate chips and walnuts. Bake the brownies for 30 to 35 minutes, or until just set in the center.

How many carbs are in a black bean Brownie?

Black Bean Brownies: Calories and Nutrition Facts. Per Black Bean Brownie: Calories: 115. Fat: 5.5g. Carbs: 15g. Fiber: 3g. Protein: 2.5g.