Should you wrap your knee with a torn meniscus?
Meniscal tear rehabilitation Apply ice in 15-minute periods during the first 24 hours after the injury and for several days after if needed. This helps reduce swelling, inflammation, and pain. Wrap the knee in an elastic bandage. This will help stop swelling and provide support and protection for the knee.
Does an Ace bandage help a torn meniscus?
Wrap the knee with an elastic bandage, such as an Ace wrap, to help decrease swelling. Prop up the sore leg on a pillow when you ice your knee or anytime you sit or lie down during the next 3 days. Try to keep your leg above the level of your heart. This will help reduce swelling.
Is compression good for torn meniscus?
Compression sleeves are often the best knee brace for a torn meniscus if you also suffer from arthritic knees or from a degenerative condition. They are also a good choice for an athlete at the end of the rehabilitation process and requiring compression therapy to reduce pain and promote more rapid healing.
Should I wrap my knee if it hurts?
When to Wrap Your Knee Wrapping your knee with an elastic bandage can help alleviate knee pain and instability by providing external support to your knee joint. Wrapping your knee can be most beneficial if you have knee pain from osteoarthritis, which develops over time.
How often should you rewrap a meniscectomy bandage?
It should be tight enough for you to feel support. It should not be so tight that it causes your toes to tingle or lose feeling. If you are wearing an elastic wrap bandage, take it off and rewrap it once a day. Move your toes and foot several times an hour to prevent joint stiffness and blood clots.
How to treat a meniscus tear in the knee?
Apply ice on your knee for 15 to 20 minutes every hour or as directed. Use an ice pack, or put crushed ice in a plastic bag. Cover it with a towel. Ice helps prevent tissue damage and decreases swelling and pain.
Where to put a sticky wrap on leg?
If it is a sticky wrap firmly press to optimize conformity and stickiness. Wraps on the lower leg should finish above the calf at the tibial tuberosity, two finger widths below the knee (figure 2). The wrap should not reach into popliteal space.
What do physical therapists do for meniscectomy patients?
A physical therapist teaches you exercises to help improve movement and strength, and to decrease pain. Check the skin around the brace or elastic wrap every day. Do not get the brace or elastic wrap wet. You may be able to remove the brace to shower. Cover the elastic wrap with 2 plastic bags.