What is a healthy weight chart?

What is a healthy weight chart?

Weight and height guide chart

Height Weight
5ft 1″ (61″) 100 to 127 lbs. 132 to 153 lbs.
5ft 2″ (62″) 104 to 131 lbs. 136 to 158 lbs.
5ft 3″ (63″) 107 to 135 lbs. 141 to 163 lbs.
5ft 4″ (64″) 110 to 140 lbs. 145 to 169 lbs.

What is a healthy weight for a 5’5 female?

Ideal Weight Chart

Male Female
5′ 4″ 117 – 143 lbs. 108 – 132 lbs.
5′ 5″ 122 – 150 lbs. 113 – 138 lbs.
5′ 6″ 128 – 156 lbs. 117 – 143 lbs.
5′ 7″ 133 – 163 lbs. 122 – 149 lbs.

How much should I walk to lose weight?

If you are using walking as a tool to help lose weight, Bryant recommends walking for at least 45 minutes per day most days of the week. “The basic recommendations in terms of general health and well being is to just to meet a minimum threshold of about 30 minutes of activity on most days of the week,” he said.

How much should you weigh if you are 5 5?

Height and Weight Chart

Height Weight
5′ 2″ 104 to 135 lbs. 136 to 163 lbs.
5′ 3″ 107 to 140 lbs. 141 to 168 lbs.
5′ 4″ 110 to 144 lbs. 145 to 173 lbs.
5′ 5″ 114 to 149 lbs. 150 to 179 lbs.

How do you calculate healthy body weight?

To gauge if your weight is healthy, you can calculate your own BMI . The equation for adults is your weight in pounds divided by your height in inches squared and then multiplied by 703: BMI = weight / (height x height) x 703. A BMI of less than 18.5 means that you are underweight, and 18.5 to 24.9 is considered the normal, healthy range.

What are the factors that help determine your healthy weight?

Many factors can contribute to a person’s weight. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into energy), and behavior or habits. Energy Balance. Energy balance is important for maintaining a healthy weight.

What determines healthy weight?

Because one’s weight is dependent on their body type, healthy weight is commonly determined by measuring body mass index or BMI, which is usually established by calculating a person’s weight and height. It is a reliable indicator of body fatness. If your BMI is below 18.5, then you are under-weight.

How to determine your ideal weight?

How to Calculate Your Ideal Weight Body Mass Index (BMI) According to the National Institutes of Health (NIH), you can determine if your weight is within ideal range by measuring your Body Mass Index (BMI). This calculation basically measures your weight in relation to your height to determine your overall mass.

About the Author

You may also like these